Hiero Blog: Fitness
Six Curls to Blast Your Biceps!
There are a million different ways to do curls, so we decided to walk you through a few of our...
How To: Close Grip Bench Press
Targets: Triceps, chest, and shouldersEquipment Needed: Barbell and benchLevel: Beginner to Advanced
Personal Training for Powerlifting
Minimize the Risk of Injury
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Abstract
How Weight Training Improves Quality of Life
1. Increase Bone Density
Bone mass decreases at an average rate of 1% per year after the age of...